Develops a strong core
The core consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates exercises develop core control, integrating the trunk, pelvis and shoulder girdle.

Builds muscle and flexible joints
Pilates elongates and strengthens, developing muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Creates an evenly conditioned body
In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain. Pilates conditions the whole body - even the ankles and feet.

Trains efficient patterns of motion
By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.

Improves the mind-body connection
By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential.

NAYA Studio
Yasmen Sorab Mehta
530 Moraga Street
San Francisco, CA 94122

415-753-6066

yasmen_mehta@comcast.net

[ pilates | yoga | testimonials | instructor | rates & schedule | home ]